Rachel Gilder
YOGA
Rachel Gilder, a renowned fitness trainer and wellness coach, was born on April 12, 1985, in San Diego, California. Growing up near the ocean, she developed a profound love for physical activity and outdoor sports. This passion for movement and health led her to pursue a degree in Kinesiology at San Diego State University, where she graduated with honors in 2007. She offers customized training programs, online coaching, and rejuvenating wellness retreats, helping clients achieve their health and fitness goals.
Areas of Expertise
Leveraging modern technology, Rachel provides virtual coaching that offers clients flexibility and convenience. Her online fitness programs feature interactive workouts, personalized feedback, and continuous support, ensuring clients stay motivated and reach their fitness goals from any location.
Wellness and Lifestyle Coaching
Beyond physical training, Rachel incorporates wellness and lifestyle coaching into her programs. He emphasizes holistic health, covering aspects such as nutrition, stress management, and sleep quality to foster overall well-being and sustainable success.
Professional Skills
This passion for movement and health led her to pursue a degree in Kinesiology at San Diego State University, where she graduated with honors in 2007.
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